grip strength Archives - The Barbell Physio
 

grip strength Tag

  • All
  • Blog
  • Core
  • CrossFit
  • Exercises
  • Injury Prevention
  • Learn From Z and P
  • Lower Body
  • Mobility
  • Other
  • Physical Therapy
  • Running
  • Upper Body

When starting a training program, you rarely think about grip strength. You want to lift heavier, so you focus on improving your form and developing strength everywhere except your grip. But neglecting grip strength in CrossFit accessory work can significantly hold back your performance. Let’s bring...