build your own fms kit Tag

  • All
  • Blog
  • Core
  • CrossFit
  • Exercises
  • Injury Prevention
  • Lower Body
  • Mobility
  • Other
  • Physical Therapy
  • Running
  • Upper Body
Recently built my own Functional Movement Screen kit after looking at buying a kit and feeling the cost was too high for its' simplicity - plus I've seen the plastic version break a few times. Thought I'd share my plans for building the FMS kit:
17 September, 2014