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Want strong legs? A killer back? Improved sprint times and jumping height? Need to rehab lumbar spine pain? Then you need to be doing deadlifts! Want to do deadlifts for a long time? Then you need to avoid these common lifting mistakes and focus on dialing in...

I'm excited to have my friend Brian Bouchette join TheBarbellPhysio.com to share this great video discussing anthropometry and how it can impact squat performance. If you want to have an in-depth knowledge of squat performance then this is something you need to understand! https://www.youtube.com/watch?v=yvcytKYDXAA   Squat Anthropometry Author: Dr....

Hip impingement is a common complaint that we see in fitness athletes due to the demands of their sport that push the hip joint through full ranges of motion repeatedly. As the sports of CrossFit and weightlifting have become increasingly popular so has the number...

Note from Zach: I'm excited to have Meghan Callaway and Sarah Duvall back on TheBarbellPhysio to share this incredible article on training the glutes. These two incredible ladies have teamed up with Kellie Hart Davis to create their "Glutes, Core, and Pelvic Floor Workout System". This...

The bar muscle-up can be a difficult skill to master as it requires significant strength and coordination. Many athletes spend months working on learning the bar muscle-up with limited success or poor technique that rapidly falls apart mid-WOD. Gymnastics expert Pamela Gagnon has a number of tips for...

Continually improving your skillset is an absolute must for all fitness and rehab professionals. A better understanding of how the human body works will help improve the outcomes you get with clients. But improving your efficiency, sales, and general well-being is also crucial to your...

Thanks to Pamela Gagnon for joining this week to discuss Toes To Bar efficiency. This is a movement that a lot of fitness athletes have difficulty with as their technique robs them of energy and slows them down! Pamela has some great insight into optimizing...

I am excited to have Dr. Mitch Babcock of HealthHQ contribute this amazing research review on the safety of deep squats. Squats unfortunately continue to get a bad wrap in the medical world as a knee destroyer. But the available literature on deep squats shows them...

Rib cage flare during overhead lifting is a common movement fault seen in fitness athletes. While it is not always an issue, quite often it needs to be addressed for better positioning as an athlete moves weight overhead. If you aren't familiar with the term rib...

I previously published an article on BENCH PRESS MOBILITY. In this article, I outlined several of the key mobility areas to address to allow for proper bench press form. One of those areas was shoulder extension mobility, a commonly overlooked component of shoulder mobility that...