Is Weight Lifting with a Rounded Back Safe? In recent years, there has been an increasing debate in strength and conditioning circles about the safety of lifting with a rounded or flexed lower back. Traditionally, strength and rehab experts have advocated for maintaining a neutral spine position during lifts, arguing that it reduces the risk of injury. But as more...

The Sleeper Stretch The sleeper stretch is a frequently debated mobility exercise among rehab providers. Some prescribe it regularly, while others criticize it as a potentially dangerous stretch that mimics the Hawkins-Kennedy impingement test position. In my experience teaching physical therapy continuing education courses, those who dislike the sleeper stretch are often either not performing it correctly or using it...

Rep x Pepin Adjustable Dumbbell Review If you’re looking for an adjustable dumbbell that combines a wide weight range with exceptional durability, the Rep x Pepin Adjustable Dumbbell deserves your attention. In this review, we’ll dive into its standout features, potential drawbacks, and how it stacks up against competitors like Snode, Trulap, and Nuobell. Why the Rep x Pepin Adjustable...

Testosterone Replacement Therapy and Tendinopathies Recently, more men have started using Testosterone Replacement Therapy (TRT). Once rarely discussed, TRT is now common, and many medical offices and telehealth providers offer it. While this article won’t focus on who should consider this treatment or its efficacy, this article will discuss one of the common side effects seen clinically: Testosterone Replacement Therapy...

The Ultimate Erg Rower Technique Tutorial For functional fitness and CrossFit athletes, rowing is a foundational monostructural movement in fitness programming. However, unlike complex movements like the snatch, muscle-ups, and toes-to-bar, rowing doesn’t appear as intimidating, leading many athletes to overlook optimal form. This Erg Rower technique tutorial will guide you through the key components of mastering rowing form so...

Ultimate Guide to Choosing the Best Adjustable Dumbbell: Rep x Pepin vs Nuobell vs Trulap vs Snode Since filming the above, we have also reviewed the Rep x Pepin Adjustable Dumbbells. You can read our full review of this DB here. We’re in a great time for home gym owners. The market is full of adjustable dumbbells, offering a wide...

The Best Jefferson Curl Variations Learn about the different variations of the Jefferson curl exercise and their benefits in this video from Dr. Zach Long. These Jefferson Curl variations are great for improving spinal flexion stiffness and for rebuilding strength & control for individuals rehabbing flexion-intolerant low back pain. Standard Jefferson Curl The Standard Jefferson Curl exercise is a powerful...

SNODE Adjustable Dumbbell Review Snode Adjustable DB Affiliate Link to Support More Reviews: https://snodesport.myshopify.com/?rfsn=8030512.61f3e38 If you’re like me and have been searching for adjustable dumbbells, you know how overwhelming it can be to navigate the numerous options on the market. After trying various brands, I chose the SNODE adjustable dumbbells. Their aesthetic appeal caught my eye, but their claims of...

Over the last ten years, CrossFit has exploded, becoming one of the most popular forms of exercise ever. The combination of constantly changing workouts and a focus on community attracts many individuals to this training style. The growth of CrossFit has also come with a large backlash, with many in the strength and conditioning world disapproving of the methodology. This...