The Best Deadlift Variations for Training While Injured While the deadlift can be a great exercise for people dealing with back pain to get out of pain, there are also plenty of times where the deadlift can be too aggravating to perform. And if you need to train heavy hinge variations, then we need to have variations to use to...

TibBarGuy Nordic Back Extension Machine V2 Review The TibBarGuys Nordic Back Extension Machine V2 is a compact and versatile piece of equipment that offers four unique setup options, allowing you to perform a wide variety of exercises, including: Nordic curls Back extensions Hip thrusts Split squats Reverse hypers In this review, we’ll break down how well the machine performs for...

CrossFit athletes are some of the hardest-working individuals in the gym. But even the most dedicated lifters can unknowingly sabotage their progress by making small mistakes that add up over time. Whether you’re trying to hit new PRs, improve gymnastics skills, or build an unstoppable engine, avoiding these five pitfalls will set you up for long-term success. Let’s break down...

Top Squat Variations for Training While Injured Squats are one of the most effective movements for building lower body strength, power, and athleticism. But when you’re dealing with pain—whether it’s in your lower back, hips, or knees—the standard back or front squat can quickly go from a staple lift to a major aggravator. In this article, we’ll break down the...

6-12-25 Method For Hypertrophy At Performance Plus, Pamela and I are constantly testing new exercises and loading strategies to help you crush your fitness goals. One of the training techniques we have been using lately is the 6-12-25 Shock Method for hypertrophy, developed by the late Charles Poliquin. This loading method focuses on hitting the three major proposed pathways for...

Merach NovaRow 50 Review: A Solid Budget-Friendly Rowing Machine If you’re building a home gym, choosing the right rower can be a major decision—especially when balancing performance and price. While the Merach NovaRow 50 might not carry the same brand recognition as the higher-end models on the market, this air-resistance rower punches far above its price point and delivers serious...

The Ultimate Guide to the Hatfield Squat The Hatfield Squat is a phenomenal squat variation, particularly for athletes needing more leg stimulus in their training. In this article, we’ll break down technique and when this movement should be used in your programming. The Hatfield Squat is named after Fred Hatfield, PhD—also known as Dr. Squat—a powerlifting legend and the first...

The split squat is one of the best exercises to build strength, improve sports performance, and recover from injuries. In this article, we’ll look at different ways to perform the split squat by changing the load, body position, or adding bands. Each variation targets muscles differently, so you can choose the one that fits your goals. The Best Split Squat...

Trulap vs. Rep x Pepin Adjustable Dumbbells Review If you’re in the market for high-quality adjustable dumbbells, you’ve undoubtedly come across the Trulap vs. Rep x Pepin models. While both are excellent options for home gym owners, this review will help you decide which is the better choice by comparing them across the following criteria: Material Quality & Durability Weight...