Ski Erg Technique If you want to improve your efficiency on the ski erg for CrossFit, Hyrox, or other functional fitness activities, this guide is for you. Below, we break down the proper ski erg technique so you can maximize your performance and energy efficiency.   Related Content: Rower Technique Tutorial Build Your Engine eBook (free) Build Your Engine podcast...

Merach NovaRow R50 VS Concept2 If you’re shopping for a rower for your home gym, chances are you’ve heard of the Concept2 RowErg—a machine that’s been the go-to for CrossFit athletes, rowers, and fitness enthusiasts for years. But at nearly $1,000, is it really worth it? Enter the Merach Nova Fit R50, a budget-friendly alternative that offers similar features at...

Nuobell vs. Rep x Pepin Adjustable Dumbbells The Nuobell and Rep x Pepin adjustable dumbbells are two of the most popular options for home gym owners seeking a space-saving and cost-effective solution. Both are excellent choices, but which one is best for your needs? This article breaks it down by comparing the Nuobell and Rep x Pepin adjustable dumbbells across...

Is Weight Lifting with a Rounded Back Safe? In recent years, there has been an increasing debate in strength and conditioning circles about the safety of lifting with a rounded or flexed lower back. Traditionally, strength and rehab experts have advocated for maintaining a neutral spine position during lifts, arguing that it reduces the risk of injury. But as more...

The Sleeper Stretch The sleeper stretch is a frequently debated mobility exercise among rehab providers. Some prescribe it regularly, while others criticize it as a potentially dangerous stretch that mimics the Hawkins-Kennedy impingement test position. In my experience teaching physical therapy continuing education courses, those who dislike the sleeper stretch are often either not performing it correctly or using it...

Rep x Pepin Adjustable Dumbbell Review If you’re looking for an adjustable dumbbell that combines a wide weight range with exceptional durability, the Rep x Pepin Adjustable Dumbbell deserves your attention. In this review, we’ll dive into its standout features, potential drawbacks, and how it stacks up against competitors like Snode, Trulap, and Nuobell. Why the Rep x Pepin Adjustable...

Testosterone Replacement Therapy and Tendinopathies Recently, more men have started using Testosterone Replacement Therapy (TRT). Once rarely discussed, TRT is now common, and many medical offices and telehealth providers offer it. While this article won’t focus on who should consider this treatment or its efficacy, this article will discuss one of the common side effects seen clinically: Testosterone Replacement Therapy...

The Ultimate Erg Rower Technique Tutorial For functional fitness and CrossFit athletes, rowing is a foundational monostructural movement in fitness programming. However, unlike complex movements like the snatch, muscle-ups, and toes-to-bar, rowing doesn’t appear as intimidating, leading many athletes to overlook optimal form. This Erg Rower technique tutorial will guide you through the key components of mastering rowing form so...

Ultimate Guide to Choosing the Best Adjustable Dumbbell: Rep x Pepin vs Nuobell vs Trulap vs Snode Since filming the above, we have also reviewed the Rep x Pepin Adjustable Dumbbells. You can read our full review of this DB here. We’re in a great time for home gym owners. The market is full of adjustable dumbbells, offering a wide...