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An athlete getting their first unassisted pull-up is a significant accomplishment. For many, it takes months or years of training to build the strength to get their chin over the bar finally. For others, they spin their wheels, never making enough progress. The three steps...

Kipping pull-ups are among the most controversial exercises in CrossFit and other extreme fitness workout programs. Non-CrossFitters bash the movement as being a non-functional, injury-causing movement that allows CrossFit athletes to cheat. On the other hand, many CrossFit coaches and athletes ignore the pull-up and kipping...

The best fitness professionals have a plethora of exercises they can pull out at a moment's notice to scale a movement based on a client or athlete’s needs. Unfortunately, far too often, we see programming without sufficient scaling options to ensure safe and effective workouts...