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An athlete getting their first unassisted pull-up is a major accomplishment. For many it takes months or years of training to build the strength to finally get their chin over the bar. For others, they spin their wheels never making enough progress. The 3 steps...

Kipping pull-ups are among the most controversial exercises in CrossFit and other extreme fitness workout programs. Non-CrossFitters bash the movement as being an uncontrolled, non-functional, injury causing movement that allows CrossFit athletes to cheat rather than performing actual work. On the other hand, many CrossFit coaches...

The best fitness professionals have a plethora of exercises they can pull out at a moment's notice to scale a movement based on a client or athlete’s needs. Unfortunately, far too often we see programming without sufficient scaling options to ensure safe and effective workouts...