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20 Nov The Best Drills to Fix Your Hip Flexor Mobility!

Posted at 18:00h in Core, Exercises, Injury Prevention, Lower Body, Mobility, Physical Therapy by zlongdpt

Without a doubt, the most common complaint I hear from athletes is that they have "tight hip flexors". Most of the time they've spent months stretching and foam rolling with no effect. Most of the time, performing combinations of core strength, hip flexor strength, and loaded...

01 May The Psoas March – The Key to Strong, Flexible Hip Flexors

Posted at 19:40h in Core, CrossFit, Lower Body, Mobility, Physical Therapy, Running by zlongdpt

The psoas march is among my favorite corrective exercises to prescribe for athletes needing improved lumbopelvic control. This exercise has helped athletes with everything from: Psoas strains Low back pain Squat technique Hip impingement pain “Tight” hip flexors (because often weak muscles become tense) If you are...

20 Nov The Best Drills to Fix Your Hip Flexor Mobility!

01 May The Psoas March – The Key to Strong, Flexible Hip Flexors

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