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Featured image for “The Best Drills to Fix Your Hip Flexor Mobility!”
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 Core, 
 Exercises, 
 Injury Prevention, 
 Lower Body, 
 Mobility, 
 Physical Therapy, 

The Best Drills to Fix Your Hip Flexor Mobility!

Without a doubt, the most common complaint I hear from athletes is that they have “tight hip flexors”. Most of the time they’ve spent months stretching and foam rolling with no effect. Most of the time, performing combinations of core strength, hip flexor strength, and loaded mobility drills create far more significant and permanent changes than what they’ve been wasting their...
Featured image for “The Psoas March – The Key to Strong, Flexible Hip Flexors”
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 Core, 
 Lower Body, 
 Mobility, 
 Physical Therapy, 
 Running, 

The Psoas March – The Key to Strong, Flexible Hip Flexors

The psoas march is among my favorite corrective exercises to prescribe for athletes needing improved lumbopelvic control. This exercise has helped athletes with everything from: Psoas strains Low back pain Squat technique Hip impingement pain “Tight” hip flexors (because often weak muscles become tense) If you are ready for a stronger core and better control then give the psoas march...
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