Physical therapy

24 Aug Strength Training with Lower Back Pain

Posted at 09:00h in Blog, Core, CrossFit, Exercises, Injury Prevention, Lower Body, Mobility, Physical Therapy by zlongdpt

If you’ve trained hard and worked to push your performance to the next level for any extended period of time you know that the occasional tweak of a muscle or joint is inevitable. But when it comes to a tweak in your back many athletes...

30 Jul Treating Hip Impingement in the Fitness Athlete

Posted at 18:00h in Blog, Core, CrossFit, Exercises, Injury Prevention, Lower Body, Mobility, Physical Therapy by zlongdpt

Hip impingement is a common complaint that we see in fitness athletes due to the demands of their sport that push the hip joint through full ranges of motion repeatedly. As the sports of CrossFit and weightlifting have become increasingly popular so has the number...

28 Aug The Ultimate Guide to Hamstring Strain Rehabilitation

Posted at 18:00h in Exercises, Lower Body, Physical Therapy, Running by zlongdpt

A hamstring strain can be one of those stubborn injuries that far too often become recurring injuries or a more chronic strain. Their high rate of recurrence is usually due to a lack of careful rehabilitation and training following the injury. If you are experiencing...

20 Jun The Best Kettlebell Rehab Exercises

Posted at 20:00h in Core, CrossFit, Exercises, Injury Prevention, Lower Body, Mobility, Physical Therapy, Upper Body by zlongdpt

The kettlebell is a fantastic training tool for athletes and the general population to build strength, stability, coordination, conditioning, and sports performance. It is also one of the most undervalued pieces of equipment used by physical therapists and chiropractors in the rehabilitation of injuries. Here...

24 Aug Strength Training with Lower Back Pain

30 Jul Treating Hip Impingement in the Fitness Athlete

28 Aug The Ultimate Guide to Hamstring Strain Rehabilitation

20 Jun The Best Kettlebell Rehab Exercises

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