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 Core, 
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 Lower Body, 
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 Upper Body, 

Push Press Technique – Insights Into Athletic Ability

The push press is a great exercise for improving sports performance, but for a lot of people in the strength conditioning world, it’s a really undervalued exercise in terms of analyzing how an athlete moves and figuring out what they need to work on to improve as on overall athlete.   Push Press Video Transcript: So what’s the Push Press?...
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