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While deadlifts are commonly blamed and thought of as a low back destroyer, research on back pain tends to say just the opposite. Crazy right? An exercise known to help make your back and hips STRONGER might actually also make it HEALTHIER!!! Let’s dive into...

Back pain and injuries happen when you’ve trained hard and long enough. While I will be the FIRST medical professional to tell you that heavy training should not be avoided and that long term back strength is great for your health, there are times where...

Thoracic spine mobility is crucial to overhead lifting and mobility and one of the most commonly limited areas in the fitness athletes that I work with. Here are my favorite drills to improve mobility of the upper back. For a done-for-you thoracic mobility program check out...