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If you lack a solid kipping foundation it will affect the efficiency of all skills that use the kip, such as pull-ups and toes to bar. The kip requires the combination of strength, coordination, and mobility. Lacking in any one of these areas makes kipping...

The kipping pull-up is often a polarizing debate in the fitness community. I've written about this many times, and my viewpoint is that when done properly, the kipping pull-up is a good upper body pulling plus conditioning exercise (read this article for more). The shoulder...

Kipping pull-ups are among the most controversial exercises in CrossFit and other extreme fitness workout programs. Non-CrossFitters bash the movement as being an uncontrolled, non-functional, injury-causing movement that allows CrossFit athletes to cheat rather than performing actual work. On the other hand, many CrossFit coaches and...