In the lower body, the glutes tend to get all the love. From strength coaches to the medical world, we all focus on improving glute strength for performance and rehab. But the quads are also vitally important to your athletic performance and the health of your knee joints. When your legs need some extra work, the following exercises are my...

Having a variety of exercises to choose from is important not only for continual performance increases but also for mental breaks from always doing the same old moves. One of my favorite tools for changing my training up is to incorporate landmine exercises into my workouts. Landmine setups are incredibly versatile and allow us to provide great stimuli for strength...

Good coaches have an excellent eye for watching an athlete move and knowing what needs to be corrected. Excellent coaches take that a step further by then giving that athlete great cues that produce the desired outcome rapidly. We’ve all heard the cues “sit back” and “screw your feet into the ground” but having a more diverse set of cues...