hip mobility

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17 Jul The 8 Best Drills To Unlock Your Hip Mobility

Posted at 17:00h in Core, CrossFit, Exercises, Injury Prevention, Lower Body, Mobility, Physical Therapy by zlongdpt

Hip mobility is crucial to the fitness athlete wanting to perform optimally. When working on mobility, we want long-standing improvements in mobility that also translates to improved performance. And that's exactly what you'll get with these eight hip mobility drills. If you want a done-for-you hip...

03 Apr Hip Sockets and Squat Depth – How Individual Differences Impact Squat Performance

Posted at 18:00h in Core, CrossFit, Lower Body, Mobility by zlongdpt

In Part I of this series on individualizing squat technique prescriptions, we covered how an athlete’s mobility impacts their squat form. These variations in individual anatomy mean that many of the “rules” for what a proper squat should look like are false. So many of...

16 Oct STOP STATIC STRETCHING TO IMPROVE HIP MOBILITY

Posted at 11:48h in Core, CrossFit, Exercises, Lower Body, Mobility, Physical Therapy by zlongdpt

The fitness world has come a long way in our understanding of the importance mobility work has on athletic performance. Mobility tools and drills are becoming commonplace in gyms, CrossFit boxes, and on the playing field. Unfortunately, most athletes performing these hip mobility drills have yet...

17 Jul The 8 Best Drills To Unlock Your Hip Mobility

03 Apr Hip Sockets and Squat Depth – How Individual Differences Impact Squat Performance

16 Oct STOP STATIC STRETCHING TO IMPROVE HIP MOBILITY

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