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 CrossFit
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 Upper Body

The Best Handstand Pushup Strength Progression

Building to your first strict handstand pushup requires a considerable amount of strength and balance. You will need to get comfortable being inverted while building strength in the triceps, shoulders, pecs, and back muscles. Here is a basic guideline to learning the strict handstand pushup against a wall. Our 4-week Handstand Pushup program has helped hundreds of athletes reach their goal of...
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 CrossFit
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 Mobility
 Upper Body

The Most Important Steps to Learning to Handstand Walking

For many athletes, the transition from holding a handstand against, to freestanding, and then ultimately learning to handstand walk can be a challenging progression. Handstand walking requires significant strength, coordination, and mobility to accomplish. Our handstand walk progression will help get you there! If you are ready to get serious about mastering handstand walking, our  Handstand Walking Program. This four-week...
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 Core
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 Injury Prevention
 Lower Body
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 Upper Body

The Best Drills for Improving Handstand Mobility

If you want to maximize your performance with handstand pushups, walking, and other variations, it is crucial that you have great handstand mobility to get into optimal positions. Many athletes lack the necessary mobility, and as a result, their performance is hindered. Here’s what you can do to get better…   View this post on Instagram   A post shared...
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