The Barbell Physio
  • Blog
  • Performance Plus Programming
    • Shop Performance Plus
    • About Performance Plus
  • Seminars
  • Work With Zach
  • Members Log In
Featured image for “Treating Hip Impingement in the Fitness Athlete”
Read More
 Blog, 
 Core, 
 CrossFit, 
 Exercises, 
 Injury Prevention, 
 Lower Body, 
 Mobility, 
 Physical Therapy, 

Treating Hip Impingement in the Fitness Athlete

Hip impingement is a common complaint that we see in fitness athletes due to the demands of their sport that push the hip joint through full ranges of motion repeatedly. As the sports of CrossFit and weightlifting have become increasingly popular so has the number of athletes suffering from hip impingement.  This condition can be quite difficult to treat and...
Featured image for “How to Fix Your Front Rack”
Read More
 CrossFit, 
 Exercises, 
 Injury Prevention, 
 Mobility, 
 Upper Body, 

How to Fix Your Front Rack

The front rack can be a very challenging position for many athletes to get into. And without a solid front rack, the Olympics lifts, front squats, and even overhead pressing become significantly harder to perform. Then, with repeated workouts involving those movements, pain begins to creep in making the rack position even more difficult. Quite often pain begins in an...
Search

Categories
Blog (68)
Core (74)
CrossFit (141)
Exercises (144)
Injury Prevention (105)
Learn From Z and P (1)
Lower Body (82)
Mobility (116)
Other (3)
Physical Therapy (89)
Running (10)
Uncategorized (0)
Upper Body (73)
The Barbell Physio
© 2023 All Rights Reserved | Privacy Policy
  • Blog
  • Performance Plus Programming
    • ← Back
    • Shop Performance Plus
    • About Performance Plus
  • Seminars
  • Work With Zach
  • Members Log In