π΅ππππππ ππππ π’ππ ππππβπ πππππππππππ π πππ Strict Ring Muscle-Ups πππ πππ ππππ π πππ ππ ππ?β£ Donβt worry, this strength skill takes a lot of time and practice but is definitely worth the hard work because it has a lot of benefits as a strength training skill....
One of the most common problems I treat with CrossFit athletes is shoulder pain with kipping pull-ups. This injury can happen for several different reasons, as I discuss with my Performance Plus Programming partner, Pamela Gagnon. https://www.youtube.com/watch?v=KiYL0Luc9jg Common Areas Leading to Shoulder Pain With Kipping Pull-ups Lack...
No matter what recreational activity you choose to follow, minor tweaks and injuries are inevitable. CrossFit is no exception to this. Injuries happen with CrossFit, just as they do with powerlifting, weightlifting, bodybuilding, running, and any organized sport. Yet, there is still a widely held...