In the lower body, the glutes tend to get all the love. From strength coaches to the medical world, we all focus on improving glute strength for performance and rehab. But the quads are also vitally important to your athletic performance. When your legs need...
Let’s be honest, as CrossFit athletes, we want to improve our health and performance, but what we want more than anything is to look better. While many fitness enthusiasts will argue that CrossFit is not the best route for building muscle mass, it is undeniable...
Frustrated with lack of progress with Strict Ring Muscle-Ups? Ready to drastically improve this skill? Don’t worry, this strength skill takes a lot of time and practice but is definitely worth the hard work because it has a lot of benefits as a strength training skill....
One of the most common problems I treat with CrossFit athletes is shoulder pain with kipping pull-ups. This injury can happen for several different reasons, as I discuss with my Performance Plus Programming partner, Pamela Gagnon. For athletes struggling with Kipping mechanics, join thousands of athletes...
No matter what recreational activity you choose to follow, minor tweaks and injuries are inevitable. Participating in CrossFit is no exception to this. Injuries happen with CrossFit, just as they do with powerlifting, weightlifting, bodybuilding, running, and any organized sport. Yet, there is still a...