Fitness Archives - The Barbell Physio

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π™΅πšŽπšŽπš•πš’πš—πš πš•πš’πš”πšŽ 𝚒𝚘𝚞 πšŠπš›πšŽπš—β€™πš πš™πš›πš˜πšπš›πšŽπšœπšœπš’πš—πš πš πš’πšπš‘ Strict Ring Muscle-Ups πšŠπš—πš πš—πš˜πš πšœπšžπš›πšŽ πš πš‘πšŠπš 𝚝𝚘 𝚍𝚘?⁣ Don’t worry, this strength skill takes a lot of time and practice but is definitely worth the hard work because it has a lot of benefits as a strength training skill....

One of the most common problems I treat with CrossFit athletes is shoulder pain with kipping pull-ups. This injury can happen for several different reasons, as I discuss with my Performance Plus Programming partner, Pamela Gagnon. https://www.youtube.com/watch?v=KiYL0Luc9jg Common Areas Leading to Shoulder Pain With Kipping Pull-ups Lack...