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One of the most common problems I treat with CrossFit athletes is shoulder pain with kipping pull-ups. This injury can happen for several different reasons as I discuss with my Performance Plus Programming partner Pamela Gagnon. https://www.youtube.com/watch?v=KiYL0Luc9jg . Common Areas Leading to Shoulder Pain With Kipping Pull-ups . Lack...

22 July, 2019

No matter what recreational activity you choose to follow, if you are moving with intensity, training with volume, and pursuing this activity for months & years, minor tweaks and injuries are inevitable. CrossFit is no exception to this. Injuries happen with CrossFit, just as they...

01 January, 2018