Blog - The Barbell Physio

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Training With Shoulder Pain Shoulder pain is the most common complaint I treat in the CrossFitters, Olympic lifters, and powerlifters that I treat in my physical therapy clinic. Often these athletes have completed stop training shoulder based movements due to their pain, but the following exercises...

We all have training biases that ultimately can lead to muscle imbalances. If left unchecked, these imbalances can impact performance and lead to an increased risk of injury. I asked nine of the best rehab and fitness professionals I know to share what they use...

Most people don’t think of the upper body when performing a back squat.  It’s generally thought of as a lower body strength training movement.  But if you don’t have certain pre-requisites of squat upper body mobility, it can lead to shoulder, low back, and lower...

The bird dog, traditionally programmed for people who either are doing some low back rehab or trying to work on some spinal stability, can be one tough exercise. Rotary stability, glute activation, anterior core control, scapular stability, and lower trap development. Very few athletes, coaches,...

The muscle-up is a CrossFit skill that often takes athletes a long time to develop and perfect. I've previously published two articles (1 and 2) to help you create a framework for developing this movement. The drills give you a great progression to get your...

The squat butt wink is one of the most well known of all squat movement faults. If you haven’t heard of butt wink before, it is the term used to describe the excessive rounding of the lower back as an athlete drops down into the...

Weightlifting Mobility Needs As much as any other sport, Olympic weightlifting requires incredible mobility if an athlete is to perform the lifts with proper technique and lift maximum weights. Without enough mobility, athletes will lack full depth and positioning, as well as expose themselves to potential...

If you're an Olympic weightlifter, a cross fitter, powerlifter, fitness athlete in general, something that you do probably every single workout is a hip hinge pattern. Really being able to perfect that movement pattern is going to go a long way toward your performance and...

The fitness world has come a long way in our understanding of the importance mobility work has on athletic performance. Mobility tools and drills are becoming commonplace in gyms, CrossFit boxes, and on the playing field. Unfortunately, most athletes performing these hip mobility drills have yet...

TRX and other suspension trainers are one of the most versatile pieces of equipment for the physical therapist, chiropractor, or other rehab professionals to use in the treatment of injuries. The exercise variety and ease of quickly altering the load of the exercise makes it...