20 Apr The Ultimate Guide to Returning to CrossFit Postpartum
Posted at 08:00h
in Blog, Core, CrossFit, Injury Prevention, Lower Body, Mobility, Physical Therapy, Upper Body
I'm excited to have postpartum fitness specialist Christina Prevett MScPT, Ph.D. (c ) discuss the important topics you need to know prior to returning to CrossFit postpartum! Christina recently joined the Performance Plus team writing an 8-week program for athletes wanting to return to gymnastics movements...
