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 CrossFit, 
 Exercises, 
 Injury Prevention, 
 Mobility, 
 Upper Body, 

Top Five Thoracic Mobility Drills to Improve Your Overhead Pressing

Thoracic mobility is one of the most important mobility drills for the fitness athlete. The thoracic spine plays a huge role in keeping the shoulders and the lumbar spine working properly, and pain-free. To test thoracic mobility, I look at the rotation in each direction. This lets me know if there is a unilateral restriction. Limited rotation also means there...
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