Blog
Performance Plus Programming
Shop Performance Plus
About Performance Plus
Seminars
Work With Zach
Members Log In
Read More
CrossFit
,
Exercises
,
Injury Prevention
,
Mobility
,
Upper Body
,
Top Five Thoracic Mobility Drills to Improve Your Overhead Pressing
Thoracic mobility is one of the most important mobility drills for the fitness athlete. The thoracic spine plays a huge role in keeping the shoulders and the lumbar spine working properly, and pain-free. To test thoracic mobility, I look at the rotation in each direction. This lets me know if there is a unilateral restriction. Limited rotation also means there...
Search
Search
Submit
Clear
Categories
Blog
(57)
Core
(70)
CrossFit
(131)
Exercises
(133)
Injury Prevention
(96)
Learn From Z and P
(1)
Lower Body
(76)
Mobility
(113)
Other
(3)
Physical Therapy
(85)
Running
(10)
Uncategorized
(0)
Upper Body
(70)
Blog
Performance Plus Programming
← Back
Shop Performance Plus
About Performance Plus
Seminars
Work With Zach
Members Log In