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 Exercises, 
 Lower Body, 
 Physical Therapy, 
 Running, 

The Ultimate Guide to Hamstring Strain Rehabilitation

A hamstring strain can be one of those stubborn injuries that far too often become recurring injuries or a more chronic strain. Their high rate of recurrence is usually due to a lack of careful rehabilitation and training following the injury. If you are experiencing chronic hamstring strains, there is a specific and well-understood way to begin to exercise the...
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