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Featured image for “Back Pain Friendly Leg Strength”
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 Core, 
 CrossFit, 
 Exercises, 
 Injury Prevention, 
 Lower Body, 
 Physical Therapy, 

Back Pain Friendly Leg Strength

Back pain and injuries happen when you’ve trained hard and long enough. While I will be the FIRST medical professional to tell you that he,avy training should not be avoided and that long term back strength is great for your health, there are times where athletes need to alter training to decrease loading on their low back. But what if...
Featured image for “The Best Kettlebell Rehab Exercises”
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 Core, 
 CrossFit, 
 Exercises, 
 Injury Prevention, 
 Lower Body, 
 Mobility, 
 Physical Therapy, 
 Upper Body, 

The Best Kettlebell Rehab Exercises

The kettlebell is a fantastic training tool for athletes and the general population to build strength, stability, coordination, conditioning, and sports performance. It is also one of the most undervalued pieces of equipment used by physical therapists and chiropractors in the rehabilitation of injuries. Here are my favorite kettlebell rehab exercises. For more rehab exercises, see my articles on the...
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