Do you pull high enough on a chest to bar pull-up but can't touch without a huge arch?
Can you get one chest to bar, but crash to a dead stop and then have to restart your whole kip over to get your next rep?
One of the most common problems I treat with CrossFit athletes is shoulder pain with kipping pull-ups. This injury can happen for several different reasons, as I discuss with my Performance Plus Programming partner, Pamela Gagnon.
Common Areas Leading to Shoulder Pain With Kipping Pull-ups