Exercises for CrossFit Shoulder Pain

The Best Exercises for CrossFit Shoulder Pain

In my last article, I discussed what I believe to be the six most common causes of shoulder pain in CrossFit. To review, usually, shoulder pain results from doing too much volume or too high of skills for what that athlete is prepared for. As a result, the soft tissues of the shoulder get overloaded and become irritated. The following …

shoulder pain kipping pullups

How to Fix Shoulder Pain With Kipping Pull-ups

One of the most common problems I treat with CrossFit athletes is shoulder pain with kipping pull-ups. This injury can happen for several different reasons, as I discuss with my Performance Plus Programming partner, Pamela Gagnon. For athletes struggling with Kipping mechanics, join thousands of athletes that have improved their strength and form on our Lats to Fly program! Common …