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BUTTERFLY PULL-UPS: WHY WE DO THEM, WHO SHOULD NOT BE DOING THEM & HOW TO DEVELOP THE BUTTERFLY PULL-UP. By Pamela Gagnon Let’s begin with the elephant in the room. Usually, we see a post of an athlete performing Butterfly Pull-ups and we see 100s of comments that...

10 August, 2020

The best fitness professionals have a plethora of exercises they can pull out at a moment's notice to scale a movement based on a client or athlete’s needs. Unfortunately, far too often, we see programming without sufficient scaling options to ensure safe and effective workouts...

22 May, 2017