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10 Aug Developing Butterfly Pull-Up Strength & Technique

Posted at 08:08h in CrossFit, Exercises, Injury Prevention, Upper Body by zlongdpt

BUTTERFLY PULL-UPS: WHY WE DO THEM, WHO SHOULD NOT BE DOING THEM & HOW TO DEVELOP THE BUTTERFLY PULL-UP. By Pamela Gagnon Let’s begin with the elephant in the room. Usually, we see a post of an athlete performing Butterfly Pull-ups and we see 100s of comments that...

22 May Scaling The Pull-Up

Posted at 18:00h in Blog, CrossFit, Exercises, Mobility, Upper Body by zlongdpt

The best fitness professionals have a plethora of exercises they can pull out at a moment's notice to scale a movement based on a client or athlete’s needs. Unfortunately, far too often, we see programming without sufficient scaling options to ensure safe and effective workouts...

10 Aug Developing Butterfly Pull-Up Strength & Technique

22 May Scaling The Pull-Up

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