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13 Mar How to Train Smart Through Pregnancy

Posted at 17:36h in Mobility, Physical Therapy by zlongdpt

I am all for women exercising during pregnancy. I have reaped the benefits of exercise through two pregnancies and have seen plenty of patients experience the same benefits. A few of these benefits include decreased musculoskeletal complaints throughout pregnancy, improved body mechanics and posture, prevention...

15 Aug How to Return to Exercise after Pregnancy

Posted at 20:00h in Core, CrossFit, Exercises, Injury Prevention, Physical Therapy by zlongdpt

NOTE: if you are interested in diving deep into exercise after pregnancy, please check out Dr. Sarah Ellis Duvall's course POST-PARTUM CORRECTIVE EXERCISE SPECIALIST! When we look at postpartum recovery I see two kinds of women at the one-year postpartum mark: one is super fit, athletic...

13 Mar How to Train Smart Through Pregnancy

15 Aug How to Return to Exercise after Pregnancy

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