pistol squat

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06 Oct Get Your First Pistol Squat With This Exercise Progression!

Posted at 08:00h in CrossFit, Exercises, Lower Body, Mobility by zlongdpt

For some athletes cranking out reps of pistol squats is no issue. But if you’re reading this, you are not likely in the lucky group of athletes. Instead, the combination of strength, balance, coordination, and mobility required for the pistol squat makes this a frustrating...

15 Jan Get Your First Pistol Squat! Mobility and Strength Needs

Posted at 18:00h in Blog, CrossFit, Exercises, Lower Body, Mobility by zlongdpt

The pistol squat is a challenging bodyweight strength exercise. It not only requires strength but significant control and mobility. Quite often the extreme mobility demands of the pistol squat are overlooked. So, we will start with the most commonly limited mobility deficits for the squat...

06 Oct Get Your First Pistol Squat With This Exercise Progression!

15 Jan Get Your First Pistol Squat! Mobility and Strength Needs

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