The Barbell Physio
  • Blog
  • Performance Plus Programming
    • Shop Performance Plus
    • About Performance Plus
  • Seminars
  • Work With Zach
  • Members Log In
Featured image for “Get Your First Pistol Squat With This Exercise Progression!”
Read More
 CrossFit, 
 Exercises, 
 Lower Body, 
 Mobility, 

Get Your First Pistol Squat With This Exercise Progression!

For some athletes cranking out reps of pistol squats is no issue. But if you’re reading this, you are not likely in the lucky group of athletes. Instead, the combination of strength, balance, coordination, and mobility required for the pistol squat makes this a frustrating exercise. This pistol squat progression will help you improve both your strength and your balance...
Featured image for “Get Your First Pistol Squat! Mobility and Strength Needs”
Read More
 Blog, 
 CrossFit, 
 Exercises, 
 Lower Body, 
 Mobility, 

Get Your First Pistol Squat! Mobility and Strength Needs

The pistol squat is a challenging bodyweight strength exercise. It not only requires strength but significant control and mobility. Quite often the extreme mobility demands of the pistol squat are overlooked. So, we will start with the most commonly limited mobility deficits for the squat and then discuss a progression of strength exercises you can use to build up to...
Search

Categories
Blog (57)
Core (70)
CrossFit (131)
Exercises (133)
Injury Prevention (96)
Learn From Z and P (1)
Lower Body (76)
Mobility (113)
Other (3)
Physical Therapy (85)
Running (10)
Uncategorized (0)
Upper Body (70)
The Barbell Physio
© 2022 All Rights Reserved | Privacy Policy
  • Blog
  • Performance Plus Programming
    • ← Back
    • Shop Performance Plus
    • About Performance Plus
  • Seminars
  • Work With Zach
  • Members Log In