Featured image for “Ultimate Guide to Improving Your Overhead Squat”
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 Lower Body
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 Upper Body

Ultimate Guide to Improving Your Overhead Squat

You walk into your gym and on the white board there it is…the overhead squat. While a few athletes will be thrilled to see this movement most of us won’t. The combination of mobility, strength, control, and coordination needed for this exercise makes it one of the most difficult for many CrossFit athletes.  But there is hope. With the assessments...
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 Core
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 Injury Prevention
 Lower Body
 Mobility
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 Upper Body

Get More Out Of Your Mobility Work

In sports and fitness, the ability to get your body into proper positions is incredibly important to properly executing movements with efficiency to maximize performance. Fortunately, most athletes and coaches understand this principle and are programming mobility work with the hopes of improving their performance. BUT more often than not, the mobility work they are using isn’t good enough to...
Featured image for “Scaling the Overhead Press”
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 CrossFit
 Exercises
 Mobility
 Upper Body

Scaling the Overhead Press

The best fitness professionals have a plethora of exercises they can pull out at a moment’s notice to scale a movement based on a client or athlete’s needs. Unfortunately, far too often, we see programming without sufficient scaling options to ensure safe and effective workouts for all gym members. Join Dr. Zach Long (The Barbell Physio) and Dr. Andrew Millett...
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