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 CrossFit, 
 Exercises, 
 Injury Prevention, 
 Mobility, 
 Upper Body, 

The Best Drills to Improve Your Kip For CrossFit

If you lack a solid kipping foundation it will affect the efficiency of all skills that use the kip, such as pull-ups and toes to bar. The kip requires a combination of strength, coordination, and mobility. Lacking in any one of these areas makes kipping frustrating and halts progress in the skills that use the kip. THE TOP REASONS YOU...
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