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 Core, 
 CrossFit, 
 Exercises, 
 Injury Prevention, 

Keys To The Hollow Body Hold

This week I’m joined by CrossFit games athlete and gymnastics & bodyweight strength specialist Pamela Gagnon. Together, we discuss the hollow body position. The hollow body is a foundational movement in gymnastics. Mastering this exercise will provide great carryover into all sports. Pamela and I run Performance Plus Programming together so if you like this video and want more drills...
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