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 Core, 
 CrossFit, 
 Exercises, 
 Injury Prevention, 
 Lower Body, 
 Mobility, 
 Physical Therapy, 
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Your Don’t Have Tight Hip Flexors – A better fix

More than any other area in the body, athletes regularly tell me that they have tight hip flexors or pain in their hip flexors. Commonly this has been something they’ve self-diagnosed after watching a youtube video or reading a blog. Or maybe they’ve had a physical therapist, chiropractor, or massage therapist diagnose tight hip flexors as the source of their...
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