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 Exercises, 
 Injury Prevention, 
 Lower Body, 

The Best Quad Strength & Hypertrophy Exercises

In the lower body, the glutes tend to get all the love. From strength coaches to the medical world, we all focus on improving glute strength for performance and rehab. But the quads are also vitally important to your athletic performance and the health of your knee joints. When your legs need some extra work, the following exercises are my...
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