20 Jun The Best Kettlebell Rehab Exercises
Posted at 20:00h
in Core, CrossFit, Exercises, Injury Prevention, Lower Body, Mobility, Physical Therapy, Upper Body
The kettlebell is a fantastic training tool for athletes and the general population to build strength, stability, coordination, conditioning, and sports performance. It is also one of the most undervalued pieces of equipment used by physical therapists and chiropractors in the rehabilitation of injuries. Here...