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Bird Dog 2.0 – The Best Variations for Serious Strength

The bird dog, traditionally programmed for people who either are doing some low back rehab or trying to work on some spinal stability, can be one tough exercise. Rotary stability, glute activation, anterior core control, scapular stability, and lower trap development. Very few athletes, coaches, and clinicians understand how valuable the bird dog can be beyond simply a rehab exercise....
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