Featured image for “Blood Flow Restriction Training for Athletes”
Read More
 Blog
 Exercises
 Injury Prevention
 Lower Body
 Mobility
 Physical Therapy
 Upper Body

Blood Flow Restriction Training for Athletes

Blood Flow Restriction Training Authors: Nicholas M. Licameli (@nicklicameli), DPT & Nicholas Rolnick, DPT (@thehpm) – The BFR PROS (@thebfrpros) If you’ve landed on this page, you’ve likely already read about how blood flow restriction (BFR) is rapidly growing into the mainstream as both a fitness and rehabilitation tool to accelerate performance & recovery. If not, we encourage you to...
Featured image for “The Mechanisms of Muscle Hypertrophy”
Read More
 Blog
 Exercises
 Lower Body
 Upper Body

The Mechanisms of Muscle Hypertrophy

If you thought you were going to get an article on the best rep ranges to build muscle then guess again. Instead, you’re going to find out how to optimize each and every one of those reps to build maximum muscle while allowing you to remain injury-free. Not all reps are created equal. Here’s how to get the most out...
Featured image for “The Application of Blood Flow Restriction for Strength & Performance”
Read More
 Exercises
 Injury Prevention
 Lower Body
 Physical Therapy
 Upper Body

The Application of Blood Flow Restriction for Strength & Performance

As we previously covered in Parts I and II, blood flow restriction training has emerged as a game-changing rehab and performance tools. While traditional resistance exercise strength & hypertrophy must be done with heavy loads, blood flow restriction is the opposite. With blood flow restriction strength and hypertrophy gains have been shown in research at loads as low as 20%...
Featured image for “The Science of Blood Flow Restriction Training”
Read More
 Exercises
 Injury Prevention
 Lower Body
 Physical Therapy
 Upper Body

The Science of Blood Flow Restriction Training

Blood flow restriction training has received huge amounts of attention in the strength & conditioning, rehabilitation, and research worlds. Its’ proponents cite huge amounts of research showing it a valuable tool for promoting strength and hypertrophy gains. In the first of this article, series, we will do a general overview of the science behind blood flow restriction training. In part 2,...
Search

Categories
Blog (95)
Core (81)
Exercises (162)
Mobility (118)