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 Core, 
 CrossFit, 
 Exercises, 
 Injury Prevention, 
 Lower Body, 
 Mobility, 
 Physical Therapy, 
 Upper Body, 

Ultimate Guide to Improving Your Overhead Squat

You walk into your gym and on the white board there it is…the overhead squat. While a few athletes will be thrilled to see this movement most of us won’t. The combination of mobility, strength, control, and coordination needed for this exercise makes it one of the most difficult for many CrossFit athletes.  But there is hope. With the assessments...
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