Hip Mobility Archives

Unlock Your Movement with Hip Mobility Exercises

Struggling with restricted range of motion, nagging discomfort, or lackluster performance in your workouts? Incorporating hip mobility exercises into your routine may just be the solution you need. Tight hips not only hinder athletic performance but can also increase the risk of injury over time. The good news? With the right hip flexibility exercises, you can improve movement, reduce pain, and restore your hip function.

Why Hip Mobility Exercises Matter

Your hips form the foundation for various athletic and functional movements such as squats, deadlifts, running, and jumping. Limited hip flexibility exercises can lead to compensations in your knees, lower back, and even your posture, increasing your risk of injury. For instance, tight hip flexors or poor internal rotation can make it harder to achieve a deep squat or cause discomfort while performing lunges. Incorporating hip flexibility exercises into your routine can ensure your muscles aren't limiting your range of motion and help prevent these issues.

The Best Drills to Fix Your Hip Flexor Mobility!

Without a doubt, the most common complaint I hear from athletes is that they have “tight hip flexors”. Most of the time they’ve spent months stretching and foam rolling with no effect. Most of the time, performing combinations of core strength, hip flexor strength, and loaded mobility drills create far more significant and permanent changes than what they’ve been wasting their...

The 8 Best Drills To Unlock Your Hip Mobility

Hip mobility is crucial to the fitness athlete wanting to perform optimally. When working on mobility, we want long-standing improvements in hip joint mobility that also translates to improved performance. And that’s exactly what you’ll get with these eight hip mobility drills. If you want a done-for-you hip mobility program, check out our HIP MOBILITY OVERHAUL. This is a four-day...

Fixing Hip Pain During Squats

The squat is the king of all exercises, unrivaled in its ability to build explosive hip strength, power, and develop athletes. But many athletes develop hip pain during squats making performing them near impossible. And when they seek treatment for this, they’re commonly met by medical professionals who don’t understand squat mechanics and waste time on treatments to address hip...

Your Don’t Have Tight Hip Flexors – A better fix

Your Don’t Have Tight Hip Flexors More than any other area in the body, athletes regularly tell me that they have tight hip flexors or pain in their hip flexors. Commonly this has been something they’ve self-diagnosed after watching a youtube video or reading a blog. Or maybe they’ve had a physical therapist, chiropractor, or massage therapist diagnose tight hip...