The Ultimate Erg Rower Technique Tutorial For functional fitness and CrossFit athletes, rowing is a foundational monostructural movement in fitness programming. However, unlike complex movements like the snatch, muscle-ups, and toes-to-bar, rowing doesn’t appear as intimidating, leading many athletes to overlook optimal form. This Erg Rower technique tutorial will guide you through the key components of mastering rowing form so...

Ultimate Guide to Choosing the Best Adjustable Dumbbell: Nuobell vs Trulap vs Snode We’re in a great time for home gym owners. The market is full of adjustable dumbbells, offering a wide range of weights while saving space and money compared to buying an entire set. After researching, I’ve found key details about three top options: Nuobel, Trulap, and Snode....

The Best Jefferson Curl Variations Learn about the different variations of the Jefferson curl exercise and their benefits in this video from Dr. Zach Long. These Jefferson Curl variations are great for improving spinal flexion stiffness and for rebuilding strength & control for individuals rehabbing flexion-intolerant low back pain. Standard Jefferson Curl The Standard Jefferson Curl exercise is a powerful...

SNODE Adjustable Dumbbell Review Snode Adjustable DB Affiliate Link to Support More Reviews: https://snodesport.myshopify.com/?rfsn=8030512.61f3e38 If you’re like me and have been searching for adjustable dumbbells, you know how overwhelming it can be to navigate the numerous options on the market. After trying various brands, I chose the SNODE adjustable dumbbells. Their aesthetic appeal caught my eye, but their claims of...

Over the last ten years, CrossFit has exploded, becoming one of the most popular forms of exercise ever. The combination of constantly changing workouts and a focus on community attracts many individuals to this training style. The growth of CrossFit has also come with a large backlash, with many in the strength and conditioning world disapproving of the methodology. This...

Shoulder Pain with the Overhead Press is one of the most common issues athletes face in the weight room. This article will discuss the most common causes of shoulder pain with overhead presses and suggest getting back to pain-free lifting. Causes of Shoulder Pain with Overhead Press Training Volume With any injury, looking back at your recent training changes is...

Let’s be honest: Throwing heavy barbells, swinging from rings, and crushing a high-intensity metcon is much more fun than steady-state cardio. But for many CrossFit athletes, lower-intensity training can be the best way to improve their gym performance. This article will outline why we should do more Zone 2 cardio for CrossFit Athletes.   Zone 2 Cardio for CrossFit Athletes What Does...

While most of the fitness world emphasizes hip flexor stretching, smart athletes and coaches understand the huge performance and hip health benefits that result from having strong hip flexors. Here are eight great exercises to build hip flexor strength. Best Exercises for Hip Flexor Strength The Psoas March The Psoas March is a simple exercise where we use a mini...

Elbow pain during the bench press can be a frustrating injury to overcome and stall your bench press gains. In this article, we’ll discuss the most common cause of elbow pain and the best plan of action to eliminate triceps tendinopathy with bench press. What Is Triceps Tendinopathy? Triceps tendinopathy is a painful condition where the tendon connecting the tricep...