Video Analysis

A greater look into helping you achieve your goals.

Get your skills analyzed by two of the best professionals in the business.

We are thrilled you contacted Performance Plus to help you maximize your understanding of technique and performance.

We understand how frustrating it can be to continue repeating a skill and see little improvement but not know exactly WHAT to change, or HOW to change it.

THIS IS AN EXCLUSIVE OFFER – ONLY 5 VIDEOS PER MONTH WILL BE ANALYZED!

Your skill will be analyzed by two of the best professionals in the business.

Doctor of Physical Therapy @thebarbellphysio, Zach Long is a leader in the strength & conditioning industry & @pamelagnon, Pamela Gagnon, is a 3x Masters CrossFit Games Competitor, former D1 Gymnast and long time CrossFit Coach.

  • Here is what you will get with your analysis:

    • A full comprehensive video analysis, breaking down your skill via slow motion video.
    • This will include a comparison of “where you need to be” when executing the skill.
    • Both verbal & visual cues to help you understand why your skill progress is slowed.
    • Homework!
      1. We will prescribe drills and exercises to specifically address your needs.
      2. You will get sets/reps for these drills so you will be able to implement them into your warm-ups or accessory training over the next few weeks.

View A Sample Video Analysis

JUST A FEW EASY STEPS TO BEGIN:

  1. Following your purchase you will be emailed instructions for filming yourself. It is important to follow these instructions precisely in order to give us the best possible views for assessing your movement.
  2. Videos will be uploaded and shared with your coach through either Dropbox or Google Drive.
  3. Within a week you will receive a reply with full video analysis and your personalized game plan to improve your technique!
  4. Get to work and watch your movement skills improve!

CLICK HERE TO BEGIN YOUR VIDEO ANALYSIS

MY SKILL IS GYMNASTICS RELATED

$75.00

*full analysis

*verbal & visual cues

*3 drills to help improve with sets/reps

MY SKILL IS BARBELL RELATED

$75.00

*full analysis

*verbal & visual cues

*3 drills to help improve with sets/reps

UNDERSTANDING MOVEMENT IS THE FIRST STEP!

Please understand that at times improving your movement capacity is a long term plan. The coaching prescribed based on your analysis is designed to speed up your progress but cannot guarantee immediate results (sorry we can’t make your 200lb. squat 500 in a week lol!).

Note: This video analysis process in NOT considered medical advice nor will we offer treatment suggestions for an injury. By agreeing to this process, Performance Plus and TheBarbellPhysio and its coaches are not responsible for injury, death, or other harm related to our suggestions and programs.