What Program Should I Buy? - The Barbell Physio
performance plus

WHAT PROGRAM

SHOULD I BUY?

INVERTED VERTICAL PUSH

bulletproof shoulders
handstand strength
hasp
press to handstand

VERTICAL PULL

pull-up
lats to fly
what program
which program 7

LOWER BODY

what program 5
what program
which program
what program 4

GYMNASTICS STRENGTH

core strength
what program 2nd
what program 3rd
what program 4th
what program 5th