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Are you stuck in a rut with your toes to bar? Do you have to continually reset for each set of T2B? Or maybe an awkward swing that is stopping you from stringing a few together in a row? If you can do singles, but...

π™΅πšŽπšŽπš•πš’πš—πš πš•πš’πš”πšŽ 𝚒𝚘𝚞 πšŠπš›πšŽπš—β€™πš πš™πš›πš˜πšπš›πšŽπšœπšœπš’πš—πš πš πš’πšπš‘ Strict Ring Muscle-Ups πšŠπš—πš πš—πš˜πš πšœπšžπš›πšŽ πš πš‘πšŠπš 𝚝𝚘 𝚍𝚘?⁣ Don’t worry, this strength skill takes a lot of time and practice but is definitely worth the hard work because it has a lot of benefits as a strength training skill....

The termΒ squat butt winkΒ refers to an athlete’s low back rounding as they reach the bottom position of their squat. Often, this is considered a movement fault as some low back injuries can occur when the low back rounds under heavy loads. If you are dealing...

The Toes To Bar exercise commonly performed in CrossFit can be a challenging skill for many athletes to develop. It may look simple but the combination of strength and technique required for efficiency is difficult. Understanding toes to bar mechanics will help you improve your...

If you lack a solid kipping foundation it will affect the efficiency of all skills that use the kip, such as pull-ups and toes to bar. The kip requires a combination of strength, coordination, and mobility. Lacking in any one of these areas makes kipping...

When starting a training program, you rarely think about grip strength. You want to lift heavier, so you focus on improving your form and developing strength everywhere except your grip. But neglecting grip strength in CrossFit accessory work can significantly hold back your performance. Let’s bring...

The kipping pull-up is often a polarizing debate in the fitness community. I've written about this many times, and my viewpoint is that when done properly, the kipping pull-up is a good upper body pulling plus conditioning exercise (read this article for more). The shoulder...

One of the most common problems I treat with CrossFit athletes is shoulder pain with kipping pull-ups. This injury can happen for several different reasons, as I discuss with my Performance Plus Programming partner, Pamela Gagnon. https://www.youtube.com/watch?v=KiYL0Luc9jg Common Areas Leading to Shoulder Pain With Kipping Pull-ups Lack...

No matter what recreational activity you choose to follow, minor tweaks and injuries are inevitable. CrossFit is no exception to this. Injuries happen with CrossFit, just as they do with powerlifting, weightlifting, bodybuilding, running, and any organized sport. Yet, there is still a widely held...