Does knee, hip or lower back pain hold you back during your workouts?
Struggling to get deeper into your squats?
How much faster could you finish that WOD with efficient squatting technique?
Whether you’re a competitive CrossFitter, a weekend warrior, or a beginner in the fitness world, squat mobility matters.
The squat is the single most important training tool for developing hip power in athletes.
And having proper mobility and technique is crucial to performing the squat in the safest and most efficient way possible.
Join Dr. of Physical Therapy Zach Long, “The Barbell Physio” and gymnastics specialist
Pamela Gagnon to improve your range of motion, stability, strength and flexibility for a solid squat.
Each day of programming aims to get you deeper in your squats, improve your Olympic lifts, and get even stronger in your back, front, and overhead squats.
You don’t have an extra 2 hours to dedicate to mobility — on top of the workouts you’re already doing.
You won’t have to set your alarm for hours earlier just to get in your accessory work.
You’ll only need 10 minutes a day, 4 times a week to complete these exercises and see results.
You’ve been DIY-ing your workouts for too long. Why risk injuring yourself with improper form?
When you buy Squat Mobility Overhaul, you’ll have access to logical progressions designed by Dr. Zach Long and Pamela Gagnon — with their help, you’ll be doing squats like an Olympian in no time.
We stand behind our programming. We’ve seen hundreds of people find success in our programs. But, if you’re not happy, we’ll give you a refund — no questions asked.