SQUAT MOBILITY OVERHAUL

OVERHAUL YOUR SQUAT MOBILITY AND BUILD A STRONGER FOUNDATION FOR YOUR FITNESS

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Improve your strength, flexibility and movement control in 10 minutes a day.

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Does knee, hip or lower back pain hold you back during your workouts?

Struggling to get deeper into your squats?

How much faster could you finish that WOD with efficient squatting technique?

Whether you’re a competitive CrossFitter, a weekend warrior, or a beginner in the fitness world, squat mobility matters.

The squat is the single most important training tool for developing hip power in athletes.

And having proper mobility and technique is crucial to performing the squat in the safest and most efficient way possible.

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SQUAT MOBILITY OVERHAUL

4 weeks of programming for $14.99

Join Dr. of Physical Therapy Zach Long, “The Barbell Physio” and gymnastics specialist

Pamela Gagnon to improve your range of motion, stability, strength and flexibility for a solid squat.

Each day of programming aims to get you deeper in your squats, improve your Olympic lifts, and get even stronger in your back, front, and overhead squats.

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What you get:

  • Workouts and progressions written by Doctor of Physical Therapy Zach Long and leading gymnastics specialist Pamela Gagnon
  • Workouts that last around 10 minutes each
  • 4 weeks of workouts, 4 days per week
  • 2 to 3 exercises and drills per workout to train different areas of your squat
  • A variety of mobility exercises, strength progressions, and drills to build strength and stability

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Take a look at some of the exercises you’ll see in Squat Mobility Overhaul:

 

A manageable program that you can commit to

You don’t have an extra 2 hours to dedicate to mobility — on top of the workouts you’re already doing.

You won’t have to set your alarm for hours earlier just to get in your accessory work.

You’ll only need 10 minutes a day, 4 times a week to complete these exercises and see results.

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Step-by-step guidance for real improvement

You’ve been DIY-ing your workouts for too long. Why risk injuring yourself with improper form?

When you buy Squat Mobility Overhaul, you’ll have access to logical progressions designed by Dr. Zach Long and Pamela Gagnon — with their help, you’ll be doing squats like an Olympian in no time.

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Guaranteed Results

We stand behind our programming. We’ve seen hundreds of people find success in our programs. But, if you’re not happy, we’ll give you a refund — no questions asked.

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Ready to start improving your squat mobility?