15 Sep The Four Squat Mobility Tests You Must Do
Far too often, mobility restrictions take the blame for athlete’s squat technique not being optimal.
Often times, it is not mobility that is to blame for poor squat form, but rather stability and motor control dysfunctions.
Find out how to assess your squat mobility and begin to address your motor control in this video.
Also, be sure to check out BulletProof Mobility if you are ready to take your mobility and performance to the next level.