You’ve spent the last few months rehabbing from an orthopedic surgery. No doubt you’re sick of theraband exercises, and want nothing more than to start throwing some weight around at your CrossFit or strength gym. But you haven’t touched a weight heavier than the 10lb. dumbbell your physical therapy office has in months.
The problem is that most doctors and physical therapists don’t understand the physical demands of your sport. If they haven’t watched you perform a kip, an overhead squat, or any of the other advanced movements you want to get back to, they can’t tell you that it’s safe for you to start working on and they don’t know enough to coach you through the proper progressions.
In order to maximize your long-term performance and protect the surgical procedures completed you need to work with someone that understands the medical procedures performed as well as and the movements you love doing.
Dr. Zach Long aka The Barbell Physio is internationally known as a specialist in this area, speaking across the United States on properly training fitness athletes from both health and performance perspectives. This combination of skills makes him your perfect coach to get back to training the way you want!
Here is how we lay the foundation for a successful transition back to full weightlifting or CrossFit after surgery:
Email email@example.com to discuss getting set up with your custom program. Cost varies based on individual needs and desired details of your program .