Olympic Lifting Technique & Mobility

Olympic Weightlifting:  Technique & Mobility

Whether you’re a seasoned athlete, veteran coach, or just getting started with Olympic weightlifting or CrossFit and have barely brushed the technical surface of lifting, this uniquely designed program will take you to your highest performance level yet in less time … without spending thousands of dollars on coaching & programming.

Pamela Gagnon & Zach Long Porgramming

Performance Plus Programming

Advanced programming for the fitness athlete to improve strength, control, and performance while bulletproofing your body against injury! Designed to augment your current training program and guaranteed to improve your performance!

Shoulder Performance For The Fitness Athlete

Shoulder Performance For The Fitness Athlete

For the coach, athlete, and clinician wanting to improve upper body movement and mobility limitations by breaking out the movement patterns important for the fitness athlete. The video seminar and eBook with guide through breakouts and fixes for the overhead position, front rack, dips, and Olympic lifts.

Mastering The Squat

Master The Squat

For coaches, clinicians, and athletes wanting to improve the squat pattern, choose their best squat variation, and identify & correct squat faults in both movement and mobility. The videos and eBook are sure to help all coach & perform the squat better!

CrossFit L1 Trainer Manual

Coaches Package

The ultimate combo pack for coaches wanting to better help their athletes have improved movement, perform better, and stay healthy!

“Shoulder Performance for the Fitness Athlete” and “Master the Squat” have both received great reviews from coaches, athletes, and clinicians. With these two products together, you will have an arsenal of tools, tricks, and tests to make your athletes better!

Bullet Proof Mobility Warm-Up

BulletProof Mobility

For the athlete wanting a complete movement & mobility overhaul without wasting time in the gym and the coach wanting to better prepare their athletes for their upcoming workout. This program will cover your mobility needs while getting you warmed up. If you are tired of constantly doing mobility work and not seeing results, try the BulletProof Mobility Routine and improve your performance, mobility, and get your body ready to consistently set PRs!

Advanced Concepts in the Management of the Fitness Athlete

This 8-week online course is designed for the rehab professional wanting to become the go-to expert for local fitness athletes. The weekly meetings will focus on advanced programming, Olympic weightlifting analysis, gymnastics development specific to CrossFit, programming for fitness while injured, and business principles. Hosted through the Institute of Clinical Excellence.


Recommended Products

The Yoak

The Yoak may be the most beautiful and versatile training system we’ve seen. By combining a suspension, bar/squat, and parallette mode, the Yoak offers users endless ways to balance strength and train core stability though pushing, pulling, squatting, yoke walking, etc.