•Create strong & mobile shoulders so you can go heavy on overhead lifts and walk on your hands for days with less injury risk.
•Create a strong core so you can improve your lifts and gymnastics without having to worry about low back pain.
•Create strong, explosive hips to take your performance to the next level.
Your Performance Plus Programming membership includes access to our weekly 10 minute overlay program (meaning you do it with your current training) that targets a different area of the body each month. Additionally you get access to all of our legendary movements specific programs like “Get Your First Muscle-Up” and “Gymnastics Booster” and so may more. Your membership also includes access to our database of educational videos on hot topics as well as one of the best smart phone apps in the fitness industry.
Learn More About Each Perk
Pamela Gagnon is a leader in the area of body weight strengthening movements for today’s athletes and currently a Lead Coach for CrossFit Gymnastics. Her background as a Division I Gymnast and CrossFit Games Masters athlete has given her over 30 years of experience as an athlete & coach. She coaches athletes worldwide on how to implement strength and gymnastics skills to improve their fitness performance.
Dr. Zach Long, better known as The Barbell Physio, is an internationally known physical therapist and strength coach. Zach consults regularly with elite weightlifters, CrossFit games athletes, and professional athletes from a wide range of sports. His expertise is in improving sports performance while simultaneously decreasing injury risk factors.