We are thrilled you contacted Performance Plus to help you maximize your understanding of technique and performance.
We understand how frustrating it can be to continue repeating a skill and see little improvement but not know exactly WHAT to change, or HOW to change it.
Your skill will be analyzed by two of the best professionals in the business.
Doctor of Physical Therapy @thebarbellphysio, Zach Long is a leader in the strength & conditioning industry & @pamelagnon, Pamela Gagnon, is a 3x Masters CrossFit Games Competitor, former D1 Gymnast and long time CrossFit Coach.
JUST A FEW EASY STEPS TO BEGIN:
Please understand that at times improving your movement capacity is a long term plan. The coaching prescribed based on your analysis is designed to speed up your progress but cannot guarantee immediate results (sorry we can’t make your 200lb. squat 500 in a week lol!).