Thoracic Spine Mobility Overhaul - The Barbell Physio


The strength, drills, and tips you need to achieve your goal



Do you need more overhead mobility?

Are you working hard to achieve better form or alleviate some lower back pain that may be impacted by lack of thoracic mobility?

With the right drills, prehab exercises, and guidance, you can achieve your goals quicker and injury-free.

Whether you’re getting ready for a competition or just want to move better, we’ve got the step-by-step guidance you to the next level.


4 weeks of drills and prehab exercises for $19.99

Achieving proper overhead position or better squatting position can be difficult with lack of thoracic mobility.

But with the right guidance, anyone can work towards better positioning.

Join leading gymnastics expert Pamela Gagnon and Dr. of Physical Therapy Zach Long. Pamela is an experienced CrossFit games athlete and a leader in the world of gymnastics technique. Zach covers prehab and strength expertise to get stronger while avoiding injury.


4 weeks of drills and prehab exercises for $19.99

  • What You Get

    • Drills and prehab strength written by the pros that will help you gain mobility and flexibility so you can work at your maximum capacity.
    • Workouts that last around 10 minutes each
    • 4 weeks of workouts, 4 days per week
    • A variety of exercises, strength progressions, and drills to build your ankle mobility.

Take a look at some of the exercises you’ll see in our Thoracic Spine Overhaul Program

A manageable program you can commit to


You don’t need to have an extra 2 hours a day to overhaul your thoracic mobility— on top of the training you’re already doing. You’ll only need 10 minutes a day, 4 times a week to complete these exercises and see results.


We have given you a step by step guidance for optimal results.

Guaranteed Results


We’ve seen hundreds of people find success in our programs. But if you’re not happy, we’re not happy. We’ll give you a refund — no questions asked.

Ready to get your thoracic spine moving??