SQUAT MOBILITY
OVERHAUL

The strength, drills, and tips you need to achieve your goal

OVERHAUL

YOUR SQUAT

OVERHAUL YOUR SQUAT MOBILITY AND BUILD A STRONGER FOUNDATION FOR YOUR FITNESS
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Improve your strength, flexibility and movement control in 10 minutes a day.

Does knee, hip or lower back pain hold you back during your workouts?

Struggling to get deeper into your squats?

How much faster could you finish that WOD with efficient squatting technique?

Whether you’re a competitive CrossFitter, a weekend warrior, or a beginner in the fitness world, squat mobility matters.

The squat is the single most important training tool for developing hip power in athletes.

And having proper mobility and technique is crucial to performing the squat in the safest and most efficient way possible.

SQUAT MOBILITY OVERHAUL PROGRAM

4 weeks of drills and prehab exercises for $21.99

“A strict hspu is important to achieve before you add momentum.”

 

The strength is necessary to protect your spine and neck and to build the necessary tricep strength to not only help with hspu, but also help with other skills that use this strength like barbell presses and ring dips.

 

Join leading gymnastics expert Pamela Gagnon and Dr. of Physical Therapy Zach Long. Pamela is an experienced CrossFit games athlete and a leader in the world of gymnastics technique. Zach covers prehab and strength expertise to get stronger while avoiding injury.

SQUAT MOBILITY OVERHAUL

4 weeks of drills and prehab exercises for $21.99

  • What You Get

    • Workouts and progressions written by Doctor of Physical Therapy Zach Long and leading gymnastics specialist Pamela Gagnon
    • Workouts that last around 10 minutes each
    • 4 weeks of workouts, 4 days per week
    • 2 to 3 exercises and drills per workout to train different areas of your squat
    • A variety of mobility exercises, strength progressions, and drills to build strength and stability

Take a look at some of the exercises you’ll see in our Squat Mobility Overhaul

A manageable program you can commit to

 

You don’t need to have an extra 2 hours to dedicate to mastering the squat— on top of the training you’re already doing. You’ll only need 10 minutes a day, 4 times a week to complete these exercises and see results.

 

We have given you a step by step guidance for optimal results.

Guaranteed Results

 

We’ve seen hundreds of people find success in our programs. But if you’re not happy, we’re not happy. We’ll give you a refund — no questions asked.

Ready to start improving your squat mobility?