Ring Stability & Strength

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Crush Your Goals

Reach Your goals on rings:

Did you know rings require the athlete to use all the muscles to stabilize this dynamic apparatus? If you are wanting to build more stability and strength for ring dips, ring muscle ups or just become all around stronger on rings, then this program was made for you.

1. Build the foundation

This program is loaded with fun and challenging drills to build strength and fundamentals needed to master the rings. We give you step by step instructions, workouts and routines to build your foundational skills and strength.

2. Kill bad form

Anyone can be a YouTube fitness coach. 3x games athlete Pamela Gagnon and Doctor Zach Long have the experience and knowledge to help you avoid the pitfalls of bad form and injury.

3. Success begets success

What's next? Ready to build more strength on the rings such as ring dips, ring muscle ups and ring endurance? Don't stop here, become a member and use this skill to build your next achievement. Be the athlete you know you can be!

Get 1 Year Access to this Program

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Performance Training Done the Right Way

As a physical therapist, I see injuries happen from poor form and overtraining all the time. Athletes attempting skills without a solid plan get injured far too often, leading to them halting their skills training and ultimately not reaching their goals. Our program balances strength work, technique drills, and prehab exercises to build you up without breaking you down!

Learn from the best

Pamela is an experienced CrossFit games athlete and a leader in the world of gymnastics technique. Her programming is used across the country by athletes of all levels. She knows first hand what it takes to succeed as an athlete.

Prerequisites:

Ring Support
Box Dips

Equipment needed:

Rings
Sliders
Box

Program Details:

4 week program
4x/week
10-20 minutes per day

There’s nothing like the feeling of success!

With the right drills, prehab exercises, and guidance, you can get there more quickly and injury-free.

Whether you’re getting ready for a competition or just want to get more #gymnasty, we’ve got the step-by-step guidance you need to take your training to the next level.

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A personal trainer without the cost

Program Pricing

One Time Payment

Ring Stability & Strength Overhaul

$49.99

✅ Access to the Ring Stability & Strength Program for 1 year

✅ Access to our a virtual Bar Muscle-Up workshop

✅ Become a member of the global Performance Plus community via our private Facebook group

✅ Coaching from Gymnastics Expert Pamela Gagnon and Physical Therapist Dr. Zach Long

✅ Success guarantee. Get your first BMU or get your money back (assuming you have all the pre-requisites and follow the program perfectly).

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Monthly Membership

$34.99 _/month

✅ Ring Stability & Strength Included In Membership

✅Access to the 50+ other Performance Plus Programs aimed to help you achieve your goals

✅ Access to 1,000+ video exercise library

✅ Get access to our 50+ Movement Specific Programs

✅ Take all of our virtual workshops for FREE