Ring Stability & Strength Overhaul - The Barbell Physio


About This Project


The strength, drills, and tips you need to achieve your goal



Are you ready to master the foundational strength and positioning that is required for higher level skills on rings or do you want to build more muscle, body awareness and control to help you become a better weightlifter?


Then this four week Ring Accessory program is perfect for you. From ring dips to archer push-ups and everything in between, we will help you build strength, stability and confidence on the rings. We offer scaling options for each skill so fear not! This program is for all those who want a better foundation on rings.

There’s nothing quite like the feeling of building strength and control on the rings!

It can open the doors to so many more skills.


With the right drills, prehab exercises, and guidance, you can get there more quickly and injury-free.


Whether you’re getting ready for a competition or just want to get more #gymnasty, we’ve got the step-by-step guidance you need to take your ring skills to the next level.


4 weeks of drills and prehab exercises for $24.99

ring program cover

The rings are an event in men’s gymnastics that require the ultimate strength, control and body awareness. When you build a solid foundation on rings it will boost all aspects of your training.


With our guidance, you will become more proficient in ring control, body awareness, strength and stability.


Join leading gymnastics expert Pamela Gagnon and Dr. of Physical Therapy Zach Long. Pamela is an experienced CrossFit games athlete and a leader in the world of gymnastics technique. Zach covers prehab and strength expertise to get stronger while avoiding injury.

Prerequisites for this programming include:

  • Static dips off a box
  • Ability to hold ring support for 10sec or more.
  • Pushups on the ground (we will be doing them on the rings & can be scaled).


4 weeks of drills and prehab exercises for $24.99

  • What You Get

    • Drills and prehab mobility written by the pros that will help you gain mobility and stability so you can work at your maximum capacity.
    • An app for android and iphone to bring along wherever you work out
    • Workouts that last around 8-12 minutes each with mobility & drills each day
    • 4 weeks of workouts, 4 days per week
    • Video “coaching” guidance for each drill in the program

Take a look at some of the exercises you’ll see in our Rings Program:

A manageable program you can commit to


You don’t need to have an extra 2 hours to dedicate to strict hspu training— on top of the training you’re already doing. You’ll only need 10 minutes a day, 4 times a week to complete these exercises and see results.


We have given you a step by step guidance for optimal results.

Guaranteed Results


We’ve seen hundreds of people find success in our programs. But if you’re not happy, we’re not happy. We’ll give you a refund — no questions asked.


Equipment needed: rings, furniture slider (or towel on smooth flooring), box

Ready to have a Ring Stability & Strength?