Ring Muscle-Up Endurance - The Barbell Physio

RING MUSCLE-UP ENDURANCE

The strength, drills, and tips you need to achieve your goal

STEP-UP YOUR

RING MUSCLE-UP ENDURANCE

You asked… so we got busy and  wrote a program to help you build more endurance for ring muscle-ups! This is a taxing skill and if not practiced consistently, it will remain difficult.

 

This program is for those who already have strict [2-5] and kipping ring muscle-ups [1+] but fatigue quickly and want to become more efficient and stronger.

 

It’s time to put in the hard work and see results.

 

Whether you’re getting ready for a competition or just want to build better ring muscle-ups, we’ve got the step-by-step guidance you need to take your training to the next level.

RING MUSCLE-UP ENDURANCE PLAN

4 weeks to more endurance for $29.99

muscle up top hold

“This program is the smart way to build the capacity to do a large volume of muscle-ups”

 

Join leading gymnastics expert Pamela Gagnon and Dr. of Physical Therapy Zach Long. Pamela is an experienced CrossFit games athlete and a leader in the world of gymnastics technique. Zach covers prehab and strength expertise to get stronger while avoiding injury.

 

Equipment needed for program:

  • Resistance bands
  • Rings (low & high)
  • Boxes

 

READ BEFORE YOU BUY

This program is for those who already have strict [2-5] and kipping ring muscle-ups [1+] but fatigue quickly and want to become more efficient and stronger. If you don’t have a strict muscle-up yet start by doing our Get Your First Strict Ring Muscle-Up Program

RING MUSCLE-UP ENDURANCE

4 weeks to more muscle-ups for $29.99

  • What You Get

    • A program written by the pros that will help you gain mobility and strength so you can work at your maximum capacity.
    • An app for android and iPhone to bring along wherever you work out 
    • Workouts that last around 8-12 minutes each day
    • 4 weeks of workouts, 4 days per week
    • Video “coaching” guidance for each drill in the program

Take a look at some of the exercises you’ll see in our Ring Muscle-Up Endurance Program

A manageable program you can commit to

 

You don’t need to have an extra 2 hours to dedicate to muscle-up training— on top of the training you’re already doing. You’ll only need 10 minutes a day, 4 times a week to complete these exercises and see results.

 

We have given you a step by step guidance for optimal results.

Guaranteed Results

 

We’ve seen hundreds of people find success in our programs. But if you’re not happy, we’re not happy. We’ll give you a refund — no questions asked.

Redy to build your Ring Muscle-Up Endurance?