Ring Muscle-Up Kipping & Endurance

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Crush Your Goals

Reach Your goals on the rings:

Do you have strict and kipping muscle ups but just not able to string them together or build more capacity? This program is just for you, if that is the case. A mixture of strict, kipping and drills will help you build your endurance and crush your goals when it comes to ring muscle ups.

After 5 weeks of building capacity and strength, you can continue this program. The second training block consists of 6 weeks of additional workouts (twice a week) which will work to build a competitive edge through percentages and workouts. Learning to push your pain cave and when to rest during the Ring Muscle Ups will help you crush your competitions!

1. Build the foundation

The ring muscle up is a seriously difficult skill. It takes determination and hard work to build more capacity. We give you step by step instructions, workouts and routines to build your foundational skills and strength.

2. Kill bad form

Anyone can be a YouTube fitness coach. 3x games athlete Pamela Gagnon and Doctor Zach Long have the experience and knowledge to help you avoid the pitfalls of bad form and injury.

3. Success begets success

What's next? Want to get even better at gymnastics skills? Don't stop here, become a member and use this skill to build your next achievement. Be the athlete you know you can be!

Get 1 Year Access to this Program

Start Now $34.99

Included in Membership

Performance Training Done the Right Way

As a physical therapist, I see injuries happen from poor form and overtraining all the time. Athletes attempting skills without a solid plan get injured far too often, leading to them halting their skills training and ultimately not reaching their goals. Our program balances strength work, technique drills, and prehab exercises to build you up without breaking you down!

Learn from the best

Pamela is an experienced CrossFit games athlete and a leader in the world of gymnastics technique. Her programming is used across the country by athletes of all levels. She knows first hand what it takes to succeed as an athlete.

Prerequisites:

1-3 Strict Ring Muscle-Ups

Equipment needed:

Low and High Rings
Two Boxes

Program Details:

4 workouts per week x5 weeks to build your foundation
Then 6-weeks of twice weekly capacity work for competitive athletes
10-20 minutes per day

There’s nothing like the feeling of success!

With the right drills, prehab exercises, and guidance, you can get there more quickly and injury-free.

Whether you’re getting ready for a competition or just want to get more #gymnasty, we’ve got the step-by-step guidance you need to take your ring muscle ups to the next level.

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Inside the app

A personal trainer without the cost

Program Pricing

One Time Payment

Ring Muscle-Up Kipping & Endurance Program

$49.99

✅ Access to the Ring Muscle-Up Kipping & Endurance Program for 1 year

✅ Access to our a virtual Ring Muscle-Up Kipping & Endurance-Up workshop

✅ Become a member of the global Performance Plus community via our private Facebook group

✅ Coaching from Gymnastics Expert Pamela Gagnon and Physical Therapist Dr. Zach Long

✅ Success guarantee. Do more volume of Kipping RMUs or your money back (assuming you have all the pre-requisites and follow the program perfectly).

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Monthly Membership

$34.99 _/month

✅ Ring Muscle-Up Kipping & Endurance Program Included In Membership

✅Access to the 50+ other Performance Plus Programs aimed to help you achieve your goals

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✅ Get access to our 50+ Movement Specific Programs

✅ Take all of our virtual workshops for FREE