You asked… so we got busy and wrote a program to help you build more muscle-up endurance! This is a taxing skill and if not practiced consistently, it will remain difficult.
This program is for those who already have strict [2-5] and kipping ring muscle-ups [1+] but fatigue quickly and want to become more efficient and stronger.
It’s time to put in the hard work and see results.
Whether you’re getting ready for a competition or just want to build better ring muscle-ups, we’ve got the step-by-step guidance you need to take your training to the next level.
4 weeks to more endurance for $29.99
Join leading gymnastics expert Pamela Gagnon and Dr. of Physical Therapy Zach Long. Pamela is an experienced CrossFit games athlete and a leader in the world of gymnastics technique. Zach covers prehab and strength expertise to get stronger while avoiding injury.
Equipment needed for program:
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This program is for those who already have strict [2-5] and kipping ring muscle-ups [1+] but fatigue quickly and want to become more efficient and stronger. If you don’t have a strict muscle-up yet start by doing our Get Your First Strict Ring Muscle-Up Program
4 weeks to more muscle-ups for $29.99
A manageable program you can commit to
You don’t need to have an extra 2 hours to dedicate to muscle-up training— on top of the training you’re already doing. You’ll only need 10 minutes a day, 4 times a week to complete these exercises and see results.
We have given you a step by step guidance for optimal results.
We’ve seen hundreds of people find success in our programs. But if you’re not happy, we’re not happy. We’ll give you a refund — no questions asked.
Equipment needed: low and high rigs, 2 boxes