The strength, drills, and tips you need to achieve your goal



Are you ready to add more volume to your strict pull ups, which will also help you achieve larger sets of kipping pull ups? Do you want to just be more badass when it comes to pul ups, too?!


Then this four week program  is perfect for you. If you have at least 2-5 strict pull ups and ready to get stronger, you have found the right program.

There’s nothing quite like the feeling of achieving more strength!


With the right drills, prehab exercises, and guidance, you can get there more quickly and injury-free. 


Whether you’re getting ready for a competition or just want to get more #gymnasty, we’ve got the step-by-step guidance you need to take your pull ups to the next level.


4 weeks to more reps $29.99

strict pull-up volume

It takes time to build endurance with  pull ups and that is what this program is designed to do. Most drills will be strict work but we incorporate kipping to build mechanics and grip strength.

Join leading gymnastics expert Pamela Gagnon and Dr. of Physical Therapy Zach Long. Pamela is an experienced CrossFit games athlete and a leader in the world of gymnastics technique. Zach covers prehab and strength expertise to get stronger while avoiding injury. 

Prerequisites for this programming include:

  • At least 2-5 slow and controlled strict pull ups.
  • Knowledge of the kip swing, using the correct technique through shoulders.
  • Equipment: Light Band, box, rig, barbell/rack


Not ready for this program yet? Make sure you check out Performance Plus “First Pull-Up Program!”


4 weeks of drills and prehab exercises for $29.99

  • What You Get

    • Drills and prehab mobility written by the pros that will help you gain mobility and strength so you can work at your maximum capacity.
    • An app for android and iphone to bring along wherever you work out 
    • Workouts that last around 8-12 minutes each with mobility & drills each day
    • 4 weeks of workouts, 4 days per week
    • Video “coaching” guidance for each drill in the program

Take a look at some of the exercises you many see in our Pull-Up Endurance Program:

A manageable program you can commit to


You don’t need to have an extra 2 hours to dedicate to strict hspu training— on top of the training you’re already doing. You’ll only need 10 minutes a day, 4 times a week to complete these exercises and see results.


We have given you a step by step guidance for optimal results.

Guaranteed Results


We’ve seen hundreds of people find success in our programs. But if you’re not happy, we’re not happy. We’ll give you a refund — no questions asked.


Equipment needed: rig, light dumbbells, resistance band, foam roller

Ready to build Pull-Up Endurance?