Pistol Squat Jackpot - The Barbell Physio


About This Project


The strength, drills, and tips you need to achieve your goal



Pistols, aka, the one-legged squat, has tremendous benefits to training. They require balance, ankle mobility, hip flexor strength and quad strength.A pistol can also help you achieve better position and balance in your olympic lifts, and even build strength for toes to bar.


The focus of this program is building mobility, flexibility, balance & strength.

If you want to work towards an amazing pistol, then this program is for you!


There’s nothing quite like the feeling of achieving your goals.


With the right drills, prehab exercises, and guidance, you can get there more quickly and injury-free.


Whether you’re getting ready for a competition or just want to get stronger, we’ve got the step-by-step guidance you need to take your pistols to the next level.


4 weeks of drills and prehab exercises for $21.99

pistol squat hold

Join leading gymnastics expert Pamela Gagnon and Dr. of Physical Therapy Zach Long. Pamela is an experienced CrossFit games athlete and a leader in the world of gymnastics technique. Zach covers prehab and strength expertise to get stronger while avoiding injury.


4 weeks of drills and prehab exercises for $21.99

  • What You Get

    • Drills and prehab mobility written by the pros that will help you gain mobility and flexibility so you can work at your maximum capacity.
    • An app for android and iphone to bring along wherever you work out
    • Workouts that last around 8-12 minutes each
    • 4 weeks of workouts, 4 days per week
    • Video “coaching” guidance for each drill in the program

Take a look at some of the exercises you’ll see in our Pistol Squat Program:

A manageable program you can commit to


You don’t need to have an extra 2 hours to dedicate to mobility training— on top of the training you’re already doing. You’ll only need about 10 minutes a day, 4 times a week to complete these exercises and see results.


We have given you a step by step guidance for optimal results.

Guaranteed Results


We’ve seen hundreds of people find success in our programs. But if you’re not happy, we’re not happy. We’ll give you a refund — no questions asked.


Equipment needed: Large resistance band, box, DBs/KBs

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Ready to hit the Pistol Squat Jackpot?